With the acceleration of the pace of life and the improvement of living standards, an increasing number of people are choosing to consume convenient and fast ultra-processed foods.
A recent study has shown that the probability of Helicobacter pylori (Hp) infection is significantly higher among people who often eat ultra-processed foods.
This finding has attracted extensive attention because Hp infection is closely related to various gastric diseases, including chronic gastritis, gastric ulcers, and even gastric cancer.
Helicobacter pylori (Hp) is a common bacterium that mainly parasitizes in the human gastric mucosa.
According to statistics from the World Health Organization, about half of the global population is infected with this bacterium.
Although many people may not show obvious symptoms, Hp infection is closely associated with various gastrointestinal diseases, such as chronic gastritis, gastric ulcers, and even gastric cancer.
The Hazards of Helicobacter pylori
Hp is a bacterium capable of surviving in the acidic environment of the stomach. It damages the barrier of the gastric mucosa, leading to inflammation and ulcers.
After infection, patients may experience the following symptoms:
- Abdominal pain or discomfort in the upper abdomen
- Bloating and belching
- Nausea and vomiting
- Loss of appetite
- Weight loss
Long-term Hp infection may also lead to more serious health problems, such as chronic gastritis, gastric ulcers, and gastric cancer.
Common Foods That Increase the Risk of Infection
- High-Salt Foods
High-salt foods refer to processed foods containing a large amount of salt, such as pickled foods, cured meat, and salted fish.
Studies have shown that a high-salt diet may damage the barrier of the gastric mucosa, making it more vulnerable to Hp invasion.
In addition, excessive salt can promote gastric acid secretion, thereby aggravating stomach discomfort. - Undercooked Meat
Undercooked meat, especially pork and beef, may carry Hp.
Although this bacterium is mainly transmitted orally, if hygiene is not observed during handling and cooking, bacteria in raw meat may contaminate other foods or tableware.
Therefore, ensuring that meat is thoroughly cooked is an important measure to prevent infection. - Contaminated Water Sources
Drinking contaminated water is also a major risk factor for Hp infection.
In some areas, due to water source pollution, drinking water may contain Hp.
Therefore, choosing safe and clean drinking water is crucial. - High-Sugar Foods
High-sugar foods, such as candies, desserts, and sugary drinks, may disrupt the balance of the gut microbiota, indirectly increasing the risk of Hp infection.
Studies have found that excessive sugar intake may reduce the number of beneficial bacteria in the gut while increasing the number of harmful bacteria, providing a favorable environment for Hp survival.
How to Prevent Helicobacter pylori Infection?
- Healthy Diet
Maintaining a balanced diet is an important measure to prevent Hp infection.
Try to reduce the intake of high-salt, high-sugar, and undercooked foods, and eat more fresh fruits, vegetables, and whole grains.
These foods are rich in fiber and antioxidants, which help enhance immunity and resist bacterial infections. - Pay Attention to Food Hygiene
Be mindful of hygiene when handling and cooking food.
Raw meat and cooked food should be handled separately, using different knives and cutting boards to avoid cross-contamination.
At the same time, ensure that meat is thoroughly cooked to a safe temperature before consumption. - Drink Safe Water
Choosing safe and clean drinking water is an important step in preventing Hp infection.
When unsure about the safety of the water source, you can choose bottled water or filtered water.
Additionally, when dining out, choose restaurants with a good reputation to ensure food hygiene. - Regular Check-ups
Regular gastric examinations, especially for those with a family history or long-term stomach discomfort, can detect Hp infection early and initiate treatment.
Effective detection of Hp infection can be achieved through methods such as the urea breath test and gastroscopy.
Conclusion
Hp infection is a global health issue closely related to our dietary habits.
By understanding which foods may increase the risk of infection and taking corresponding preventive measures, we can effectively reduce the risk of infection and protect our gastrointestinal health.
Maintaining a healthy diet, paying attention to food hygiene, drinking safe water, and having regular check-ups are lifestyle habits that everyone should value.
